Feel-Good Self-Care Cards: For Joyful Living

Different glands in your body produce chemicals that travel through the blood-stream. These chemicals act as messengers and help regulate your mood. Certain chemicals promote positive feelings, such as happiness, joy, and pleasure. Four primary chemicals drive
the positive emotions you feel during the day. These chemicals are called ‘The
Happy Chemicals,’ and they include dopamine, oxytocin, serotonin, and endorphins.