Cognitive Distortions

Cognitive distortions are irrational or misleading ways of thinking that can contribute to negative emotions and behaviors. These thought patterns are biased, exaggerated, and inaccurate, often leading to issues such as anxiety, depression, and other mental health concerns. Cognitive distortions can influence how we perceive and interpret experiences, shaping our emotions and actions in unhealthy ways. Over time, these distortions typically develop due to factors like past experiences, upbringing, cultural influences, and personality traits. They may stem from early childhood interactions, such as those with caregivers or traumatic events, as well as from persistent beliefs and perceptions about oneself, others, and the world.