Anxiety Healing Workbook: Your Path to Peace

Worry is a feeling of unease, fear, or nervousness when thinking about unpleasant things. It is a form of thinking, usually focused on something that might occur in the future, leaving you feeling frightened, nervous, or anxious. Some people refer to it as worry, anxiety, or stress. While everyone experiences these feelings, if you find yourself worrying more frequently or feeling unable to stop thinking about your concerns, leaving you upset, it may indicate anxiety. The distress caused by anxiety often interferes with a person’s ability to live a typical daily life. For instance, they may feel very nervous about the potential dangers of what could happen in certain situations, leading to constant fear, feeling frozen, stressed, and overwhelmed. Anxiety disorders include phobias, panic disorder, social anxiety, and generalized anxiety disorder.