Not Just Your Psychotherapist,
But A Compassionate Companion
A Warm Welcome To GS Mental Health & Wellness
Welcome to GS Mental Health & Wellness, a compassionate space dedicated to supporting individuals navigating mental health challenges such as depression, anxiety, trauma, and OCD. disorders. With a holistic approach in counseling & psychotherapy, I strive to foster a sense of hope and empowerment on your journey towards mental well-being. Together, let us embark on a path of understanding and healing with mental health counseling in NYC. It is time to reclaim your life & happiness.
My Treatment Approach
I employ a personalized combination of therapeutic methodologies, including CBT, ACT, DBT, and ERP. I tailor my psychotherapy approach to align with the unique demands of each patient’s condition. In the first few sessions, I will try to assess the patient to understand the extent of their mental health condition.
After proper assessment, I will develop a treatment plan to help the patient heal through baby steps. By fostering a collaborative healing environment, my overall mission during your psychotherapy appointment revolves around restoring that lost hope within every individual, and guiding them towards a brighter, more resilient path of emotional well-being.
My Compassionate Expertise
Get Tailored psychotherapy in New York City for Anxiety, Depression, Trauma, OCD, and More.
Disorders
Therapy
My Treatment Methods:
Cognitive Behavioral Therapy(CBT)
CBT is a psychological treatment in mental health counseling in NYC that changes thinking and behavior to improve mental health issues.
Acceptance and Commitment Therapy (ACT)
ACT is a form of psychotherapy in NYC mental health services that helps patients focus on the present to manage anxiety, depression, and distress.
Exposure and Response Prevention (ERP)
ERP therapy gradually exposes people in psychotherapy services to their fears in a safe environment to help them manage their anxiety.
Therapy
My Treatment Methods:
Cognitive behavioral therapy (CBT)
CBT is a psychological treatment that changes thinking and behavior to improve mental health issues.
Acceptance and commitment therapy (ACT)
ACT is a form of psychotherapy that helps patients focus on the present to manage anxiety, depression, and distress.
Exposure and Response Prevention (ERP)
ERP therapy gradually exposes people to their fears in a safe environment to help them manage their anxiety.
Gita Sawhney, MA in Counseling for Mental Health and Wellness
Gita Sawhney, passionate psychotherapist at GS Mental Health & Wellness, who is committed in fostering mental well-being and personal growth. Beyond her role at GS Mental Health & Wellness, Gita Sawhney is intricately involved with The Pleasant Personality, serving as a distinguished Reviewer and Editor on their Review Board.
The Pleasant Personality is a part of THE CALYPTE Media which focuses on different real stories of mental well-being. It offers aided informational resources aimed at helping individuals improve their self-awareness, emotional intelligence, and interpersonal skills.